Greetings and welcome to everyone in the newly-formed Golden Gate Collaborative Practice Group! We’re incredibly honored and privileged to lead a nature wander for you all. Thank you to your Practice Group leaders, who saw the value of this shared experience, and worked so closely with us to ensure the best possible outcomes for you — both personally and professionally! We’ve seen enthusiastic responses from other Collaborative gatherings, and it’s a given that almost any time outdoors in beautiful, natural surroundings (such as those we’re blessed with in the Bay Area!) will be transcendent.
What you may not yet be fully cognizant of is the degree to which our missions are aligned. We share a desire to bring peacemaking, belonging, healing, and lasting well-being within ourselves, our relations, and this beautiful planet. It turns out these ideals are nascent within us as human beings. We all have the same fundamental needs for safety, connection, empathy so that we can express our natural gifts and creativity within our communities. And the need has never been greater.
We honor your work and sacrifices. And we aspire to add to your inner resources and professional toolbox in ways that powerfully complement your mission and enrich your lives. For those who wish to explore further, we offer the following articles, resources, and activities.
The core of our approach at LegacyTracks involves leveraging nature to facilitate profound interpersonal bonds, which are crucial during the emotionally charged processes in Collaborative Practice. Jon Young’s “Attributes of Connection” offers a framework that resonates deeply with the transformational goals of Collaborative Practice. These attributes emphasize the cultivation of empathy, trust, and understanding—qualities essential for effective collaboration and problem-solving in high-stakes family dynamics.
Interpersonal neurobiology, a term coined by Professor Dan Siegel, MD, further supports this integration. This discipline illustrates how relationships influence brain development and functioning. In the context of Collaborative Practice, incorporating nature-based exercises can enhance neural integration, leading to healthier interpersonal dynamics and decision-making processes.
Benefits for Collaborative Professionals
Incorporating nature connection into Collaborative Practice not only benefits the families involved but also significantly enhances the well-being of the professionals themselves. Engaging with nature helps reduce stress, prevent burnout, and promote mental clarity. For professionals who routinely handle complex emotional and interpersonal dynamics, these benefits are invaluable.
Personal Well-being and Family Dynamics: Regular interaction with nature can improve the personal lives of professionals, providing them with tools to better manage their own family dynamics. This practice fosters a personal embodiment of the Attributes of Connection, such as active listening, empathy, and mutual respect, which are crucial in their professional and personal interactions.
Capacity to Embody and Model Attributes of Connection: By regularly engaging in nature-based activities, Collaborative Professionals can enhance their ability to embody and model these attributes. This personal experience allows them to more effectively guide their clients through emotional processes, as they themselves demonstrate the calm, centered, and connected demeanor necessary for resolving conflicts.
Enhanced Effectiveness: Professionals who practice what they preach often find greater success and satisfaction in their roles. By internalizing the principles of nature connection and interpersonal neurobiology, they can offer a more authentic and empathetic service to the families they help, ultimately leading to more effective and enduring solutions.
Practical Strategies for Integration
To skillfully blend nature connection with Collaborative Practice, consider the following strategies:
Conclusion
The synergy between Collaborative Practice and nature connection not only enhances the process but also deepens the transformative impact on families and the professionals involved. By aligning the interpersonal neurobiology framework with nature-based methodologies, we can foster an environment where comprehensive healing and constructive collaboration thrive. This holistic approach ensures that families not only navigate their immediate challenges more effectively but also build resilient foundations for future interactions.
We believe that when time-tested connection practices are applied to family systems, innate tendencies in each person naturally produce healing, trust, and renewed relationships — which support intergenerational communication and collaboration. This, in turn, leads to enrichment of the lives of the living, the honoring of ancestors, and the welcoming of future generations.
There are many conditions and factors that contribute to family legacy outcomes, for better and for worse. Disharmony and conflict are all-too-common characteristics, and frequently lead to estrangement and the dissipation of family wealth in its many forms. We believe that many of the difficulties families and their members face are related to disconnection or challenges in connection with each other, within themselves, and with the world around them. When families undergo generational transitions, latent individual, family and cultural conflicts and trauma can become significant inhibitors to peaceful, regenerative nurturing of family trust, resources and relationships.
Our research — and the research of many others (e.g., Siegel and Bryson1 , Zack2 , Narvaez and Schore3 ) — has shown that when people experience increased connection with themselves, one another, and the natural world, their nervous systems become more relationally resilient and alive. They develop positive, regenerative attributes including happiness, vitality and empathy. Taken together, these attributes of connection have a remarkably positive impact on the functional integrity of the family and intergenerational legacy, transforming feelings of being misunderstood and not valued into acceptance, inclusion and love.
We assert that by applying routine practices of connection and building them into family systems, families naturally become a caring and cooperative culture as they experience increased safety and trust. Moreover, as their sense of belonging and welcoming of their contribution is strengthened, each individual within the family has a greatly enhanced likelihood of attaining his or her inherent potential as each expresses their inborn gift.
Ultimately, the practices that we utilize not only produce dependable results — they are easy to learn and apply — both in our work with families and in our own lives. We call this field of work Regenerative Family Dynamics©.
1 The Yes Brain: How to Cultivate Courage, Curiosity and Resilience in Your Child, Siegel and Bryson, 2018
2 https://greatergood.berkeley.edu/article...
3 Neurobiology and the Development of Human Morality, Narvaez and Schore, 2014
Culture, Connection & Mindfulness
©2019-2024 Peter W. Johnson, Jr. and Jon Young
In the end, this work is simple. We build connection through ongoing, shared experiences and awareness. We discover the wholeness and affinity that lies at the core of who we are. And we celebrate the return to our natural, joyful state of authentic connection, together.
Background: Intergenerational Legacy Failures
Hope for Families
Intellectual Knowledge Only Part of the Answer
Culture
There is a collective and systemic challenge rooted in the aforementioned unconscious incompetence with respect to facilitating connection effectively and consistently enough to result in regenerative personal, family and community culture. The good news is that once we “normalize” and accept cultural dysfunction, we can begin to turn away from self-doubt, and toward accepting and comforting others in this desert of longing. We all face similar challenges.
Connection
Mindfulness
“Mindfulness is fundamentally relational.” — Shauna Shapiro, PhD8
“Defined as the linkage of differentiated components of a system, integration is viewed as the core mechanism in the cultivation of well-being. In an individual’s mind, integration involves the linkage of separate aspects of mental processes to each other, such as thought with feeling, bodily sensation with logic. In a relationship, integration entails each person’s being respected for his or her autonomy and differentiated self while at the same time being linked to others in empathic communication.”
For the brain, integration means that separated areas, with their unique functions, in the skull and throughout the body, become linked to each other through synaptic connections. These integrated linkages enable more intricate functions to emerge—such as insight, empathy, intuition, and morality. A result of integration is kindness, resilience, and health.” 9
Creating a Container
We’ve touched on the emerging field of connection facilitation, which has been shown to be highly effective and regenerative.
Awareness/Normalization
Knowing that others suffer can set us free to bear disappointments without self-reproach or blame, and allow us to explore creative approaches to reaching out. It also makes us aware that we have work to do to build bridges of understanding, and to begin the healing work in our own lives and circles that we can all benefit from.
Shared Experience
Ongoing Connection Practices
Capturing Wisdom
Begin With a Question
Our colleague and mentor, Jon Young, has spent his life pursuing the question posed above, and asking what can be done to heal and restore connection in ourselves, in relationships, and with nature. His participation in our work has brought new insights, tools and profound access to embodied wisdom. We are also grateful to mindfulness pioneers and scientists, such as Shauna Shapiro and Dan Siegel, whose support is greatly appreciated. Finally, we’re grateful to our colleagues, associates and clients for heeding their own, internal, north stars, furthering the journey for all of us.
In the end, this work is simple. We build connection through ongoing, shared experiences and awareness. We turn threads of connection, into strings, to ropes, and then to the sturdiest of cables. We discover the wholeness and affinity that lies at the core of who we are. And we celebrate the return to our natural, joyful state of authentic connection, together.
1 Preparing Heirs, 2010
2 Darcia Narvaez, The Neurobiology of the Development of Human Morality:
https://www.amazon.com/Neurobiology...
3 Barberis, Richard Thaler and the Rise of Behavioral Finance (2018):
http://faculty.som.yale.edu/nicholasbarberis/...
4 The Economist /KFF findings add to a wave of recent research showing high levels of loneliness. A recent Cigna survey revealed that nearly half of Americans always or sometimes feel alone (46%) or left out (47%). Fully 54% said they always or sometimes feel that no one knows them well. Loneliness isn’t just a U.S. phenomenon. In a nationwide survey released in October from the BBC, a third of Britons said that they often or very often feel lonely. Nearly half of Britons over 65 consider the television or a pet their main source of company. In Japan, there are more than half a million people under 40 who haven’t left their house or interacted with anyone for at least six months. In Canada, the share of solo households is now 28%. Across the European Union, it’s 34%. https://www.cigna.com/newsroom/...
5 Scientists have long known that loneliness is emotionally painful and can lead to psychiatric disorders like depression, anxiety, schizophrenia, and even hallucinatory delirium. But only recently have they recognized how destructive it is to the body. In 2015, researchers at UCLA discovered that social isolation triggers cellular changes that result in chronic inflammation, predisposing the lonely to serious physical conditions like heart disease, stroke, metastatic cancer, and Alzheimer’s disease. One 2015 analysis, which pooled data from 70 studies following 3.4 million people over seven years, found that lonely individuals had a 26% higher risk of dying. This figure rose to 32% if they lived alone. — Forbes, May 3, 2019
6 Panksepp, 1998
7 http://8shields.org/origins-project/ropes-of-connection/...
8 Shauna Shapiro, PhD, Professor, Counseling Psychology, Santa Clara University
https://www.scu.edu/ecp/faculty/counselingfaculty...
9 Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA
https://m.drdansiegel.com/about/....
10 Hersh Shefrin, Behavioralizing Finance. https://papers.ssrn.com/sol3/papers...
11 Jon Young, et al, Coyote’s Guide to Connecting with Nature
Contact with nature improves physical and mental health, but greenery is not easily reached by all. — Scientific American
Scientists are debating whether concepts like memory, consciousness, and communication can be applied beyond the animal kingdom. May 01, 2024 — The Atlantic
Simply enjoying time in nature could have profound biological benefits, a new study has found. — Newsweek
A community health initiative that partnered with the National Park Service has doctors writing a “prescription” for wellness by getting more people outdoors. There are dozens of ParkRx programs across the country. — ABC News
QUICK QUESTION: When was the last time you sat—like, really sat—in a park? There’s a good chance it’s been a while. Only 22% of Americans spend time in nature at least once a week, according to a 2019 survey conducted by APM Research Lab. — Real Simple
If you think of aging as a time of exploration and exhilaration, you will be happier, healthier, and live longer, writes Caroline Paul, author of the book Tough Broad. — National Geographic
Coyote’s Guide to Connecting with Nature has been hailed by Richard Louv, author of Last Child in the Woods, as “good medicine for nature-deficit disorder.” The first edition quickly became the essential guidebook for mentors, parents, teachers, camp directors, and others wanting fun and exciting ways to connect children (and adults!) with nature. — Jon Young, et al
When we’re grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing…the natural way. — Alan Wolfelt, PhD
is a celebrated naturalist, mentor, and author, renowned for his exceptional understanding and interpretation of bird language and deep connection to nature. With a career spanning over three decades, Young has dedicated his life to studying and imparting knowledge about wildlife behavior and habitat, drawing inspiration from native cultures around the world. As the founder of the Wilderness Awareness School and the 8 Shields Institute, he has tirelessly worked to foster a love and respect for the natural world in both children and adults alike. His seminal book, “What the Robin Knows: How Birds Reveal the Secrets of the Natural World,” encapsulates his extensive wisdom and experience, offering readers unique insights into the complex and enchanting realm of avian communication and behavior. Through workshops, lectures, and publications, Jon Young continues to be a guiding force in nurturing mindful and sustainable relationships between humans and the environment.
residing in the serene expanses of Marin County, California, is a devoted practitioner and seasoned instructor of Jin Jiu Jitsu, a distinctive martial art renowned for its harmonious integration of physical discipline and healing practices. Lonner embarked on his transformative journey with Jin Jiu Jitsu over two decades ago, immersing himself in its philosophies and mastering its nuanced techniques. The martial art’s emphasis on balance, fluidity, and energy alignment resonated deeply with Lonner, inspiring him to explore its therapeutic potentials further. As a healer, he employs the principles of Jin Jiu Jitsu to facilitate holistic wellness, guiding individuals through personalized sessions that foster physical rejuvenation, mental clarity, and spiritual equilibrium. With a dedicated following in Marin County, Lonner continues to share his knowledge and insights through workshops, classes, and one-on-one consultations, contributing to the community’s vibrant tapestry of alternative healing and wellness practices.
Have a question? Need assistance?
Reach out to us today and let us help you!